Ed Elliott 12x1:00/1:00r row

3,024m

Meters

12:00.0

Time

1:59.0

Pace

197

Calories

144

Heart Rate

Rest Distance121m
Rest Time11:00.0
Overall Distance3,145m
Overall Time23:00.0
Average Watts207
Calories Per Hour1013
Stroke Rate24
Stroke Count297
Drag Factor94

June 11, 2022 07:42:19

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Week 5 - Day 4 - Off Season Plan
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:00.0 3,024m 1:59.0 207 1013 24 144
1:00.0 237m 2:06.5 173 893 24 133
1:00.0 238m 2:06.0 175 901 24 135
1:00.0 240m 2:05.0 179 916 24 133
1:00.0 242m 2:03.9 184 932 24 136
1:00.0 240m 2:05.0 179 916 24 137
1:00.0 249m 2:00.4 200 988 24 142
1:00.0 258m 1:56.2 223 1066 25 149
1:00.0 258m 1:56.2 223 1066 25 150
1:00.0 259m 1:55.8 225 1075 25 150
1:00.0 262m 1:54.5 233 1102 26 153
1:00.0 266m 1:52.7 244 1139 26 158
1:00.0 273m 1:49.8 264 1207 26 163
r121m

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Workout Graph

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