Ed Elliott 12x1:00/1:00r row
3,024
Meters
12:00.0
Time
1:59.0
Pace
197
Calories
144
Heart Rate
| Rest Distance | 121 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 3,145 |
| Overall Time | 23:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 24 |
| Stroke Count | 297 |
| Drag Factor | 94 |
June 11, 2022 07:42:19
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,024 | 1:59.0 | 207 | 985 | 24 | 144 |
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 24 | 133 |
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 24 | 135 |
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 24 | 133 |
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 24 | 136 |
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 24 | 137 |
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 24 | 142 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 25 | 149 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 25 | 150 |
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 25 | 150 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 26 | 153 |
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 26 | 158 |
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 26 | 163 |
| r121 |
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Workout Graph
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Week 5 - Day 4 - Off Season Plan
erg.zone