Ed Elliott 3x15:00/2:30r row
9,608m
Meters
45:00.0
Time
2:20.5
Pace
549
Calories
133
Heart Rate
| Rest Distance | 31m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 9,639m |
| Overall Time | 50:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 20 |
| Stroke Count | 899 |
| Drag Factor | 102 |
June 13, 2022 17:57:25
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,608m | 2:20.5 | 126 | 734 | 20 | 133 |
| 15:00.0 | 3,141m | 2:23.2 | 119 | 709 | 18 | 125 |
| 15:00.0 | 3,207m | 2:20.3 | 127 | 736 | 20 | 133 |
| 15:00.0 | 3,260m | 2:18.0 | 133 | 757 | 22 | 142 |
| r31m |
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Workout Graph
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Week 6 - Day 1 - Off Season Plan
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