Ed Elliott 10:00 row
1,728m
Meters
10:00.0
Time
2:53.6
Pace
88
Calories
111
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 22 |
| Stroke Count | 215 |
| Drag Factor | 102 |
June 14, 2022 16:43:46
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,728m | 2:53.6 | 67 | 530 | 22 | 111 |
| 10:00.0 | 1,728m | 2:53.6 | 67 | 530 | 22 | 111 |
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10 Minute Warmup
erg.zone