Ed Elliott v2000m/3:00r...4 row
6,000m
Meters
25:57.3
Time
2:09.7
Pace
367
Calories
149
Heart Rate
| Rest Distance | 58m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,058m |
| Overall Time | 34:57.3 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 24 |
| Stroke Count | 629 |
| Drag Factor | 102 |
June 14, 2022 17:22:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:57.3 | 6,000m | 2:09.7 | 160 | 851 | 24 | 149 | |
| 9:00.5 | 2,000m | 2:15.1 | 142 | 788 | 22 | 142 | |
| r: 3:00 | 20m | ||||||
| 4:14.9 | 1,000m | 2:07.4 | 169 | 881 | 26 | 152 | |
| r: 3:00 | 15m | ||||||
| 8:42.7 | 2,000m | 2:10.6 | 157 | 839 | 24 | 148 | |
| r: 3:00 | 23m | ||||||
| 3:59.2 | 1,000m | 1:59.6 | 205 | 1004 | 28 | 169 | |
| r58m |
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Workout Graph
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Week 6 - Day 2 - Off Season Plan
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