Ed Elliott v6000m/3:00r...3 row
12,000m
Meters
55:27.4
Time
2:18.6
Pace
694
Calories
135
Heart Rate
| Rest Distance | 29m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 12,029m |
| Overall Time | 1:00:27.4 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 21 |
| Stroke Count | 1201 |
| Drag Factor | 102 |
June 15, 2022 17:20:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 55:27.4 | 12,000m | 2:18.6 | 131 | 752 | 21 | 135 | |
| 28:08.5 | 6,000m | 2:20.7 | 126 | 732 | 20 | 132 | |
| r: 3:00 | 12m | ||||||
| 18:24.7 | 4,000m | 2:18.0 | 133 | 757 | 22 | 137 | |
| r: 2:00 | 17m | ||||||
| 8:54.3 | 2,000m | 2:13.5 | 147 | 805 | 24 | 145 | |
| r29m |
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Workout Graph
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Week 6 - Day 3 - Off Season Plan
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