Ed Elliott v30:00/2:00r...3 row
7,602m
Meters
34:00.0
Time
2:14.1
Pace
453
Calories
143
Heart Rate
| Rest Distance | 22m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,624m |
| Overall Time | 38:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 24 |
| Stroke Count | 838 |
| Drag Factor | 102 |
June 16, 2022 17:10:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:00.0 | 7,602m | 2:14.1 | 145 | 798 | 24 | 143 | |
| 30:00.0 | 6,591m | 2:16.5 | 137 | 773 | 24 | 142 | |
| r: 2:00 | 13m | ||||||
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 26 | 156 | |
| r: 2:00 | 9m | ||||||
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 28 | 161 | |
| r22m |
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Workout Graph
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Week 6 - Day 4 - Off Season Plan
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