Ed Elliott 3x4000m/2:00r row
12,000m
Meters
55:14.9
Time
2:18.1
Pace
696
Calories
137
Heart Rate
| Rest Distance | 25m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,025m |
| Overall Time | 59:14.9 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 22 |
| Stroke Count | 1242 |
| Drag Factor | 101 |
June 17, 2022 17:13:17
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:14.9 | 12,000m | 2:18.1 | 133 | 757 | 22 | 137 |
| 18:27.6 | 4,000m | 2:18.4 | 132 | 753 | 22 | 132 |
| 18:21.0 | 4,000m | 2:17.6 | 134 | 762 | 23 | 139 |
| 18:26.4 | 4,000m | 2:18.3 | 132 | 755 | 22 | 142 |
| r25m |
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Workout Graph
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Week 6 - Day 5 - Off Season Plan
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