Ed Elliott 5x10:00/1:30r row
10,762m
Meters
50:00.0
Time
2:19.3
Pace
621
Calories
134
Heart Rate
| Rest Distance | 27m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,789m |
| Overall Time | 56:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 19 |
| Stroke Count | 983 |
| Drag Factor | 103 |
June 21, 2022 15:31:50
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 10,762m | 2:19.3 | 129 | 744 | 19 | 134 |
| 10:00.0 | 2,094m | 2:23.2 | 119 | 709 | 19 | 122 |
| 10:00.0 | 2,173m | 2:18.0 | 133 | 757 | 20 | 133 |
| 10:00.0 | 2,202m | 2:16.2 | 138 | 776 | 22 | 139 |
| 10:00.0 | 2,163m | 2:18.6 | 131 | 751 | 20 | 140 |
| 10:00.0 | 2,130m | 2:20.8 | 125 | 731 | 18 | 137 |
| r27m |
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Workout Graph
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Week 7 - Day 1 - Off Season Plan
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