Ed Elliott v1200m/3:00r...6 row

4,800m

Meters

19:20.1

Time

2:00.8

Pace

314

Calories

159

Heart Rate

Rest Distance109m
Rest Time11:00.0
Overall Distance4,909m
Overall Time30:20.1
Average Watts198
Calories Per Hour982
Stroke Rate25
Stroke Count497
Drag Factor101

June 22, 2022 17:45:42

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Week 7 - Day 2 - Off Season Plan
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:20.1 4,800m 2:00.8 198 982 25 159
5:02.5 1,200m 2:06.0 175 901 25 153
r: 3:00 21m
3:11.2 800m 1:59.5 205 1005 26 161
r: 2:00 24m
1:32.7 400m 1:55.8 225 1074 26 154
r: 1:00 20m
4:55.9 1,200m 2:03.2 187 942 26 160
r: 3:00 21m
3:08.6 800m 1:57.8 214 1035 26 166
r: 2:00 23m
1:29.2 400m 1:51.5 252 1168 28 163
r109m

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