Ed Elliott 10000m row

10,000m

Meters

47:18.5

Time

2:21.9

Pace

566

Calories

129

Heart Rate

Average Watts122
Calories Per Hour721
Stroke Rate18
Stroke Count867
Drag Factor101

June 23, 2022 17:27:14

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

Week 7 - Day 3 - Off Season Plan

Splits

Time Meters Pace Watts Cal/Hr S/M
47:18.5 10,000m 2:21.9 122 721 18 129
6:07.2 1,250m 2:26.8 110 680 19 118
5:54.0 2,500m 2:21.6 123 724 19 128
5:53.6 3,750m 2:21.4 124 725 18 126
5:52.2 5,000m 2:20.8 125 730 18 130
5:52.5 6,250m 2:21.0 125 729 18 129
5:53.3 7,500m 2:21.3 124 726 18 134
5:53.2 8,750m 2:21.2 124 727 18 136
5:52.4 10,000m 2:20.9 125 730 18 139

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Workout Graph

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