Ed Elliott 10000m row
10,000
Meters
47:18.5
Time
2:21.9
Pace
566
Calories
129
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 18 |
| Stroke Count | 867 |
| Drag Factor | 101 |
June 23, 2022 17:27:14
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:18.5 | 10,000 | 2:21.9 | 122 | 717 | 566 | 18 | 129 |
| 6:07.2 | 1,250 | 2:26.8 | 110 | 676 | 69 | 19 | 118 |
| 5:54.0 | 2,500 | 2:21.6 | 123 | 722 | 71 | 19 | 128 |
| 5:53.6 | 3,750 | 2:21.4 | 124 | 722 | 71 | 18 | 126 |
| 5:52.2 | 5,000 | 2:20.8 | 125 | 725 | 71 | 18 | 130 |
| 5:52.5 | 6,250 | 2:21.0 | 125 | 725 | 71 | 18 | 129 |
| 5:53.3 | 7,500 | 2:21.3 | 124 | 723 | 71 | 18 | 134 |
| 5:53.2 | 8,750 | 2:21.2 | 124 | 723 | 71 | 18 | 136 |
| 5:52.4 | 10,000 | 2:20.9 | 125 | 725 | 71 | 18 | 139 |
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Week 7 - Day 3 - Off Season Plan