Ed Elliott 4x3000m/2:00r row
12,000m
Meters
54:42.6
Time
2:16.7
Pace
702
Calories
143
Heart Rate
| Rest Distance | 66m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,066m |
| Overall Time | 1:00:42.6 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 21 |
| Stroke Count | 1163 |
| Drag Factor | 102 |
June 24, 2022 18:14:11
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:42.6 | 12,000m | 2:16.7 | 137 | 770 | 21 | 143 |
| 14:05.4 | 3,000m | 2:20.9 | 125 | 730 | 18 | 137 |
| 13:43.7 | 3,000m | 2:17.2 | 135 | 765 | 20 | 138 |
| 13:37.5 | 3,000m | 2:16.2 | 138 | 776 | 23 | 146 |
| 13:16.0 | 3,000m | 2:12.6 | 150 | 815 | 24 | 152 |
| r66m |
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Workout Graph
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Week 7 - Day 5 - Off Season Plan