Ed Elliott 4x15:00/2:30r row
12,862m
Meters
1:00:00.0
Time
2:19.9
Pace
737
Calories
129
Heart Rate
| Rest Distance | 19m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 12,881m |
| Overall Time | 1:07:30.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 19 |
| Stroke Count | 1167 |
| Drag Factor | 102 |
June 28, 2022 18:02:19
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,862m | 2:19.9 | 128 | 739 | 19 | 129 |
| 15:00.0 | 3,175m | 2:21.7 | 123 | 723 | 19 | 121 |
| 15:00.0 | 3,233m | 2:19.1 | 130 | 746 | 20 | 127 |
| 15:00.0 | 3,185m | 2:21.2 | 124 | 727 | 19 | 129 |
| 15:00.0 | 3,268m | 2:17.6 | 134 | 761 | 20 | 139 |
| r19m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Week 8 - Day 1 - Off Season Plan