Ed Elliott 10:00 row
1,599m
Meters
10:00.0
Time
3:07.6
Pace
80
Calories
93
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 23 |
| Stroke Count | 225 |
| Drag Factor | 103 |
June 29, 2022 16:45:04
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,599m | 3:07.6 | 53 | 482 | 23 | 93 |
| 10:00.0 | 1,600m | 3:07.5 | 53 | 482 | 23 | 93 |
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10 Minute Warmup