Ed Elliott v2000m/3:30r...4 row
6,000m
Meters
25:19.7
Time
2:06.6
Pace
376
Calories
145
Heart Rate
| Rest Distance | 52m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 6,052m |
| Overall Time | 35:49.7 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 26 |
| Stroke Count | 675 |
| Drag Factor | 102 |
June 29, 2022 17:26:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:19.7 | 6,000m | 2:06.6 | 172 | 893 | 26 | 145 | |
| 8:48.5 | 2,000m | 2:12.1 | 152 | 822 | 24 | 130 | |
| r: 3:30 | 14m | ||||||
| 4:07.3 | 1,000m | 2:03.6 | 185 | 937 | 28 | 146 | |
| r: 3:30 | 20m | ||||||
| 8:23.5 | 2,000m | 2:05.8 | 175 | 903 | 27 | 153 | |
| r: 3:30 | 18m | ||||||
| 4:00.4 | 1,000m | 2:00.2 | 202 | 993 | 30 | 162 | |
| r52m |
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Workout Graph
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Week 8 - Day 2 - Off Season Plan