Ed Elliott 10000m row
10,000m
Meters
46:25.4
Time
2:19.2
Pace
575
Calories
133
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 20 |
| Stroke Count | 944 |
| Drag Factor | 103 |
June 30, 2022 18:16:34
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:25.4 | 10,000m | 2:19.2 | 130 | 745 | 20 | 133 |
| 5:50.7 | 1,250m | 2:20.2 | 127 | 736 | 20 | 125 |
| 5:47.8 | 2,500m | 2:19.1 | 130 | 747 | 20 | 126 |
| 5:47.7 | 3,750m | 2:19.0 | 130 | 747 | 21 | 128 |
| 5:47.4 | 5,000m | 2:18.9 | 130 | 748 | 21 | 132 |
| 5:47.8 | 6,250m | 2:19.1 | 130 | 747 | 20 | 137 |
| 5:48.6 | 7,500m | 2:19.4 | 129 | 744 | 20 | 137 |
| 5:48.2 | 8,750m | 2:19.2 | 130 | 745 | 20 | 140 |
| 5:47.3 | 10,000m | 2:18.9 | 131 | 749 | 20 | 140 |
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Week 8 - Day 3 - Off Season Plan