Ed Elliott 3x4000m/2:00r row
12,000m
Meters
55:57.6
Time
2:19.9
Pace
688
Calories
133
Heart Rate
| Rest Distance | 77m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,077m |
| Overall Time | 59:57.6 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 18 |
| Stroke Count | 1068 |
| Drag Factor | 103 |
July 01, 2022 17:18:28
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:57.6 | 12,000m | 2:19.9 | 128 | 739 | 18 | 133 |
| 18:59.1 | 4,000m | 2:22.3 | 121 | 717 | 18 | 128 |
| 18:28.3 | 4,000m | 2:18.5 | 132 | 753 | 19 | 133 |
| 18:30.2 | 4,000m | 2:18.7 | 131 | 750 | 20 | 139 |
| r77m |
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Workout Graph
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Week 8 - Day 5 - Off Season Plan