Ed Elliott 3x12:00/2:00r row
7,903m
Meters
36:00.0
Time
2:16.6
Pace
461
Calories
132
Heart Rate
| Rest Distance | 25m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,928m |
| Overall Time | 40:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 20 |
| Stroke Count | 725 |
| Drag Factor | 102 |
July 05, 2022 16:58:18
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,903m | 2:16.6 | 137 | 771 | 20 | 132 |
| 12:00.0 | 2,607m | 2:18.0 | 133 | 757 | 18 | 131 |
| 12:00.0 | 2,630m | 2:16.8 | 136 | 769 | 20 | 131 |
| 12:00.0 | 2,665m | 2:15.0 | 142 | 788 | 22 | 136 |
| r25m |
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Workout Graph
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Week 1 - Day 1 - Off Season Plan