Ed Elliott 10:00 row
1,697m
Meters
10:00.0
Time
2:56.7
Pace
86
Calories
98
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 20 |
| Stroke Count | 197 |
| Drag Factor | 103 |
July 06, 2022 16:44:55
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,697m | 2:56.7 | 63 | 518 | 20 | 98 |
| 10:00.0 | 1,697m | 2:56.7 | 63 | 518 | 20 | 98 |
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10 Minute Warmup