Ed Elliott v600m/3:00r...15 row
6,000m
Meters
23:28.3
Time
1:57.3
Pace
402
Calories
146
Heart Rate
| Rest Distance | 332m |
|---|---|
| Rest Time | 29:00.0 |
| Overall Distance | 6,332m |
| Overall Time | 52:28.3 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 25 |
| Stroke Count | 607 |
| Drag Factor | 101 |
July 06, 2022 17:40:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:28.3 | 6,000m | 1:57.3 | 217 | 1045 | 25 | 146 | |
| 2:29.8 | 600m | 2:04.8 | 180 | 919 | 23 | 137 | |
| r: 3:00 | 23m | ||||||
| 1:37.8 | 400m | 2:02.2 | 192 | 959 | 22 | 135 | |
| r: 2:00 | 21m | ||||||
| 0:47.2 | 200m | 1:58.0 | 213 | 1033 | 24 | 121 | |
| r: 1:00 | 26m | ||||||
| 2:22.6 | 600m | 1:58.8 | 209 | 1017 | 24 | 149 | |
| r: 3:00 | 21m | ||||||
| 1:35.1 | 400m | 1:58.8 | 208 | 1017 | 25 | 142 | |
| r: 2:00 | 19m | ||||||
| 0:46.6 | 200m | 1:56.5 | 221 | 1061 | 26 | 127 | |
| r: 1:00 | 19m | ||||||
| 2:21.8 | 600m | 1:58.1 | 212 | 1030 | 26 | 153 | |
| r: 3:00 | 37m | ||||||
| 1:33.8 | 400m | 1:57.2 | 217 | 1047 | 26 | 145 | |
| r: 2:00 | 28m | ||||||
| 0:46.1 | 200m | 1:55.2 | 229 | 1086 | 26 | 131 | |
| r: 1:00 | 25m | ||||||
| 2:20.7 | 600m | 1:57.2 | 217 | 1047 | 27 | 157 | |
| r: 3:00 | 23m | ||||||
| 1:32.7 | 400m | 1:55.8 | 225 | 1074 | 27 | 151 | |
| r: 2:00 | 21m | ||||||
| 0:44.9 | 200m | 1:52.2 | 247 | 1151 | 27 | 136 | |
| r: 1:00 | 20m | ||||||
| 2:18.7 | 600m | 1:55.5 | 227 | 1080 | 28 | 162 | |
| r: 3:00 | 23m | ||||||
| 1:28.4 | 400m | 1:50.5 | 259 | 1192 | 29 | 160 | |
| r: 2:00 | 26m | ||||||
| 0:42.2 | 200m | 1:45.5 | 298 | 1325 | 28 | 146 | |
| r332m |
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Week 1 - Day 2 - Off Season Plan