Ed Elliott 4x3000m/2:00r row
12,000m
Meters
56:01.9
Time
2:20.0
Pace
687
Calories
128
Heart Rate
| Rest Distance | 44m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,044m |
| Overall Time | 1:02:01.9 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 18 |
| Stroke Count | 1035 |
| Drag Factor | 102 |
July 07, 2022 17:50:44
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:01.9 | 12,000m | 2:20.0 | 127 | 738 | 18 | 128 |
| 13:59.9 | 3,000m | 2:19.9 | 128 | 739 | 19 | 121 |
| 14:02.7 | 3,000m | 2:20.4 | 126 | 734 | 19 | 124 |
| 13:59.9 | 3,000m | 2:19.9 | 128 | 739 | 18 | 133 |
| 13:59.4 | 3,000m | 2:19.9 | 128 | 739 | 19 | 137 |
| r44m |
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Workout Graph
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Week 1 - Day 5 - Off Season Plan