Ed Elliott 10:00 row
1,641m
Meters
10:00.0
Time
3:02.8
Pace
82
Calories
96
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 21 |
| Stroke Count | 209 |
| Drag Factor | 103 |
July 08, 2022 16:37:36
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,641m | 3:02.8 | 57 | 497 | 21 | 96 |
| 10:00.0 | 1,641m | 3:02.8 | 57 | 497 | 21 | 96 |
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10 Minute Warmup