Sign Up

Ed Elliott 20x1:00/1:00r row

4,990m

Meters

20:00.0

Time

2:00.2

Pace

322

Calories

129

Heart Rate

Rest Distance305m
Rest Time19:00.0
Overall Distance5,295m
Overall Time39:00.0
Average Watts201
Calories Per Hour992
Stroke Rate21
Stroke Count439
Drag Factor102

July 08, 2022 17:20:44

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Week 1 - Day 4 - Off Season Plan

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,990m 2:00.2 201 992 21 129
1:00.0 238m 2:06.0 175 901 21 114
1:00.0 239m 2:05.5 177 909 21 119
1:00.0 241m 2:04.4 181 924 21 118
1:00.0 240m 2:05.0 179 916 20 119
1:00.0 242m 2:03.9 184 932 22 120
1:00.0 242m 2:03.9 184 932 21 121
1:00.0 244m 2:02.9 188 948 23 123
1:00.0 245m 2:02.4 191 956 21 125
1:00.0 247m 2:01.4 195 972 22 126
1:00.0 248m 2:00.9 198 980 21 127
1:00.0 253m 1:58.5 210 1022 23 132
1:00.0 251m 1:59.5 205 1005 23 132
1:00.0 249m 2:00.4 200 988 23 130
1:00.0 254m 1:58.1 212 1031 22 136
1:00.0 256m 1:57.1 217 1048 23 136
1:00.0 256m 1:57.1 217 1048 22 138
1:00.0 258m 1:56.2 223 1066 23 140
1:00.0 259m 1:55.8 225 1075 22 141
1:00.0 263m 1:54.0 236 1111 22 141
1:00.0 266m 1:52.7 244 1139 23 147
r305m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.