Ed Elliott 30:00 row
6,643m
Meters
30:00.0
Time
2:15.4
Pace
388
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 20 |
| Stroke Count | 607 |
| Drag Factor | 93 |
July 09, 2022 07:34:58
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,643m | 2:15.4 | 141 | 784 | 20 |
| 3:45.0 | 817m | 2:17.6 | 134 | 761 | 20 |
| 7:30.0 | 826m | 2:16.1 | 139 | 776 | 20 |
| 11:15.0 | 834m | 2:14.8 | 143 | 790 | 20 |
| 15:00.0 | 836m | 2:14.5 | 144 | 794 | 20 |
| 18:45.0 | 840m | 2:13.9 | 146 | 801 | 20 |
| 22:30.0 | 836m | 2:14.5 | 144 | 794 | 20 |
| 26:15.0 | 836m | 2:14.5 | 144 | 794 | 21 |
| 30:00.0 | 819m | 2:17.3 | 135 | 764 | 20 |
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Week 1 - Day 3 - Off Season Plan