Ed Elliott 4x10:00/1:30r row
8,744m
Meters
40:00.0
Time
2:17.2
Pace
509
Calories
133
Heart Rate
| Rest Distance | 26m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 8,770m |
| Overall Time | 44:30.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 18 |
| Stroke Count | 756 |
| Drag Factor | 102 |
July 11, 2022 17:25:34
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,744m | 2:17.2 | 135 | 766 | 18 | 133 |
| 10:00.0 | 2,162m | 2:18.7 | 131 | 750 | 18 | 126 |
| 10:00.0 | 2,209m | 2:15.8 | 140 | 780 | 19 | 134 |
| 10:00.0 | 2,179m | 2:17.6 | 134 | 761 | 18 | 134 |
| 10:00.0 | 2,194m | 2:16.7 | 137 | 771 | 20 | 139 |
| r26m |
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Workout Graph
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Week 2 - Day 1 - Off Season Plan