Ed Elliott v2000m/2:00r...4 row

6,000m

Meters

25:56.8

Time

2:09.7

Pace

367

Calories

143

Heart Rate

Rest Distance78m
Rest Time6:00.0
Overall Distance6,078m
Overall Time31:56.8
Average Watts160
Calories Per Hour851
Stroke Rate20
Stroke Count549
Drag Factor101

July 12, 2022 16:41:30

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Week 2 - Day 2 - Off Season Plan

Intervals

Time Meters Pace Watts Cal/Hr S/M
25:56.8 6,000m 2:09.7 160 851 20 143
8:51.5 2,000m 2:12.8 149 813 20 134
r: 2:00 24m
4:17.8 1,000m 2:08.9 163 862 22 137
r: 2:00 32m
8:39.6 2,000m 2:09.9 160 849 20 150
r: 2:00 22m
4:07.9 1,000m 2:03.9 184 932 24 158
r78m

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