Ed Elliott v2000m/2:00r...4 row
6,000m
Meters
25:56.8
Time
2:09.7
Pace
367
Calories
143
Heart Rate
Rest Distance | 78m |
---|---|
Rest Time | 6:00.0 |
Overall Distance | 6,078m |
Overall Time | 31:56.8 |
Average Watts | 160 |
---|---|
Calories Per Hour | 851 |
Stroke Rate | 20 |
Stroke Count | 549 |
Drag Factor | 101 |
July 12, 2022 16:41:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
25:56.8 | 6,000m | 2:09.7 | 160 | 851 | 20 | 143 | |
8:51.5 | 2,000m | 2:12.8 | 149 | 813 | 20 | 134 | |
r: 2:00 | 24m | ||||||
4:17.8 | 1,000m | 2:08.9 | 163 | 862 | 22 | 137 | |
r: 2:00 | 32m | ||||||
8:39.6 | 2,000m | 2:09.9 | 160 | 849 | 20 | 150 | |
r: 2:00 | 22m | ||||||
4:07.9 | 1,000m | 2:03.9 | 184 | 932 | 24 | 158 | |
r78m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Week 2 - Day 2 - Off Season Plan