Ed Elliott 30:00 row
6,569m
Meters
30:00.0
Time
2:17.0
Pace
379
Calories
130
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 20 |
| Stroke Count | 617 |
| Drag Factor | 101 |
July 13, 2022 17:10:12
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,569m | 2:17.0 | 136 | 768 | 20 | 130 |
| 3:45.0 | 805m | 2:19.7 | 128 | 741 | 21 | 118 |
| 7:30.0 | 818m | 2:17.5 | 135 | 763 | 21 | 125 |
| 11:15.0 | 829m | 2:15.7 | 140 | 781 | 20 | 127 |
| 15:00.0 | 818m | 2:17.5 | 135 | 763 | 20 | 134 |
| 18:45.0 | 828m | 2:15.8 | 140 | 780 | 21 | 130 |
| 22:30.0 | 820m | 2:17.1 | 136 | 766 | 21 | 132 |
| 26:15.0 | 823m | 2:16.6 | 137 | 771 | 21 | 135 |
| 30:00.0 | 829m | 2:15.7 | 140 | 781 | 21 | 141 |
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Week 2 - Day 3 - Off Season Plan