Ed Elliott 3x4000m/2:00r row
12,000m
Meters
55:26.5
Time
2:18.6
Pace
694
Calories
132
Heart Rate
| Rest Distance | 24m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,024m |
| Overall Time | 59:26.5 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 18 |
| Stroke Count | 1044 |
| Drag Factor | 104 |
July 14, 2022 17:29:31
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:26.5 | 12,000m | 2:18.6 | 131 | 752 | 18 | 132 |
| 18:39.9 | 4,000m | 2:19.9 | 128 | 739 | 18 | 124 |
| 18:31.9 | 4,000m | 2:18.9 | 130 | 748 | 19 | 134 |
| 18:14.8 | 4,000m | 2:16.8 | 137 | 769 | 19 | 141 |
| r24m |
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Workout Graph
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Week 2 - Day 5 - Off Season Plan