Ed Elliott 16x1:00/1:00r row

4,054m

Meters

16:00.0

Time

1:58.4

Pace

265

Calories

Rest Distance226m
Rest Time15:00.0
Overall Distance4,280m
Overall Time31:00.0
Average Watts211
Calories Per Hour1025
Stroke Rate23
Stroke Count376
Drag Factor104

July 16, 2022 08:02:33

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Week 2 - Day 4 - Off Season Plan

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:00.0 4,054m 1:58.4 211 1025 23
1:00.0 243m 2:03.4 186 940 23
1:00.0 243m 2:03.4 186 940 22
1:00.0 244m 2:02.9 188 948 22
1:00.0 245m 2:02.4 191 956 23
1:00.0 244m 2:02.9 188 948 22
1:00.0 246m 2:01.9 193 964 23
1:00.0 249m 2:00.4 200 988 22
1:00.0 252m 1:59.0 207 1013 23
1:00.0 254m 1:58.1 212 1031 24
1:00.0 255m 1:57.6 215 1039 24
1:00.0 256m 1:57.1 217 1048 24
1:00.0 257m 1:56.7 220 1057 24
1:00.0 257m 1:56.7 220 1057 24
1:00.0 264m 1:53.6 239 1120 25
1:00.0 270m 1:51.1 255 1178 25
1:00.0 276m 1:48.6 273 1237 25
r226m

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