Ed Elliott 3x15:00/2:30r row
9,882m
Meters
45:00.0
Time
2:16.6
Pace
578
Calories
134
Heart Rate
| Rest Distance | 13m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 9,895m |
| Overall Time | 50:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 20 |
| Stroke Count | 920 |
| Drag Factor | 104 |
July 18, 2022 17:12:10
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,882m | 2:16.6 | 137 | 772 | 20 | 134 |
| 15:00.0 | 3,238m | 2:18.9 | 130 | 748 | 19 | 125 |
| 15:00.0 | 3,289m | 2:16.8 | 137 | 770 | 20 | 136 |
| 15:00.0 | 3,354m | 2:14.1 | 145 | 798 | 22 | 142 |
| r13m |
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Workout Graph
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Week 3 - Day 1 - Off Season Plan