Ed Elliott v750m/3:00r...12 row
6,000m
Meters
23:39.3
Time
1:58.2
Pace
400
Calories
148
Heart Rate
| Rest Distance | 234m |
|---|---|
| Rest Time | 23:00.0 |
| Overall Distance | 6,234m |
| Overall Time | 46:39.3 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 25 |
| Stroke Count | 599 |
| Drag Factor | 104 |
July 19, 2022 17:31:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:39.3 | 6,000m | 1:58.2 | 212 | 1028 | 25 | 148 | |
| 3:02.9 | 750m | 2:01.9 | 193 | 964 | 25 | 141 | |
| r: 3:00 | 20m | ||||||
| 2:02.0 | 500m | 2:02.0 | 193 | 963 | 25 | 140 | |
| r: 2:00 | 22m | ||||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 25 | 124 | |
| r: 1:00 | 20m | ||||||
| 3:01.5 | 750m | 2:01.0 | 198 | 979 | 24 | 149 | |
| r: 3:00 | 19m | ||||||
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 25 | 147 | |
| r: 2:00 | 22m | ||||||
| 0:58.4 | 250m | 1:56.8 | 220 | 1055 | 26 | 134 | |
| r: 1:00 | 19m | ||||||
| 2:59.3 | 750m | 1:59.5 | 205 | 1005 | 25 | 156 | |
| r: 3:00 | 25m | ||||||
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 25 | 154 | |
| r: 2:00 | 26m | ||||||
| 0:56.7 | 250m | 1:53.4 | 240 | 1126 | 25 | 143 | |
| r: 1:00 | 20m | ||||||
| 2:57.1 | 750m | 1:58.0 | 213 | 1031 | 25 | 161 | |
| r: 3:00 | 23m | ||||||
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 27 | 161 | |
| r: 2:00 | 18m | ||||||
| 0:52.9 | 250m | 1:45.8 | 296 | 1317 | 28 | 152 | |
| r234m |
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Workout Graph
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Week 3 - Day 2 - Off Season Plan