Ed Elliott v6000m/3:00r...3 row
12,000m
Meters
54:00.2
Time
2:15.0
Pace
709
Calories
148
Heart Rate
| Rest Distance | 36m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 12,036m |
| Overall Time | 59:00.2 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 21 |
| Stroke Count | 1171 |
| Drag Factor | 104 |
July 20, 2022 17:05:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 54:00.2 | 12,000m | 2:15.0 | 142 | 789 | 21 | 148 | |
| 27:24.2 | 6,000m | 2:17.0 | 136 | 768 | 20 | 139 | |
| r: 3:00 | 17m | ||||||
| 17:57.0 | 4,000m | 2:14.6 | 143 | 793 | 22 | 159 | |
| r: 2:00 | 19m | ||||||
| 8:39.1 | 2,000m | 2:09.7 | 160 | 851 | 24 | 155 | |
| r36m |
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Workout Graph
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Week 3 - Day 3 - Off Season Plan