Ed Elliott v30:00/2:00r...3 row
7,705m
Meters
34:00.0
Time
2:12.3
Pace
464
Calories
144
Heart Rate
| Rest Distance | 14m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,719m |
| Overall Time | 38:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 22 |
| Stroke Count | 771 |
| Drag Factor | 104 |
July 21, 2022 16:59:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:00.0 | 7,705m | 2:12.3 | 151 | 819 | 22 | 144 | |
| 30:00.0 | 6,682m | 2:14.6 | 143 | 792 | 22 | 143 | |
| r: 2:00 | 8m | ||||||
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 25 | 157 | |
| r: 2:00 | 6m | ||||||
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 27 | 160 | |
| r14m |
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Workout Graph
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Week 3 - Day 4 - Off Season Plan