Ed Elliott 4x3000m/2:00r row
12,000m
Meters
54:57.3
Time
2:17.3
Pace
699
Calories
133
Heart Rate
| Rest Distance | 45m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,045m |
| Overall Time | 1:00:57.3 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 20 |
| Stroke Count | 1116 |
| Drag Factor | 101 |
July 22, 2022 17:25:13
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:57.3 | 12,000m | 2:17.3 | 135 | 764 | 20 | 133 |
| 13:48.0 | 3,000m | 2:18.0 | 133 | 758 | 20 | 126 |
| 13:46.1 | 3,000m | 2:17.6 | 134 | 761 | 20 | 131 |
| 13:42.9 | 3,000m | 2:17.1 | 136 | 766 | 20 | 138 |
| 13:40.3 | 3,000m | 2:16.7 | 137 | 771 | 20 | 141 |
| r45m |
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Workout Graph
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Week 3 - Day 5 - Off Season Plan