Ed Elliott 10:00 row
1,603m
Meters
10:00.0
Time
3:07.1
Pace
80
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 20 |
| Stroke Count | 200 |
| Drag Factor | 102 |
July 23, 2022 07:06:20
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 1,603m | 3:07.1 | 53 | 483 | 20 |
| 10:00.0 | 1,604m | 3:07.0 | 53 | 484 | 20 |
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10 Minute Warmup