Ed Elliott 10:00 row
1,708m
Meters
10:00.0
Time
2:55.6
Pace
87
Calories
107
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 21 |
| Stroke Count | 213 |
| Drag Factor | 102 |
July 25, 2022 16:12:44
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,708m | 2:55.6 | 65 | 522 | 21 | 107 |
| 10:00.0 | 1,708m | 2:55.6 | 65 | 522 | 21 | 107 |
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10 Minute Warmup