Ed Elliott 3x12:00/2:00r row
7,911m
Meters
36:00.0
Time
2:16.5
Pace
462
Calories
134
Heart Rate
| Rest Distance | 9m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,920m |
| Overall Time | 40:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 20 |
| Stroke Count | 735 |
| Drag Factor | 105 |
July 25, 2022 16:54:51
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,911m | 2:16.5 | 138 | 773 | 20 | 134 |
| 12:00.0 | 2,591m | 2:18.9 | 130 | 749 | 19 | 127 |
| 12:00.0 | 2,629m | 2:16.9 | 136 | 769 | 20 | 134 |
| 12:00.0 | 2,691m | 2:13.7 | 146 | 803 | 22 | 142 |
| r9m |
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Workout Graph
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Week 4 - Day 1 - Off Season Plan