Ed Elliott v2000m/2:30r...4 row
6,000m
Meters
24:53.5
Time
2:04.4
Pace
383
Calories
152
Heart Rate
| Rest Distance | 50m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,050m |
| Overall Time | 32:23.5 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 22 |
| Stroke Count | 567 |
| Drag Factor | 105 |
July 26, 2022 17:08:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:53.5 | 6,000m | 2:04.4 | 182 | 924 | 22 | 152 | |
| 8:34.2 | 2,000m | 2:08.5 | 165 | 867 | 21 | 142 | |
| r: 2:30 | 15m | ||||||
| 3:59.8 | 1,000m | 1:59.9 | 203 | 998 | 24 | 157 | |
| r: 2:30 | 19m | ||||||
| 8:23.5 | 2,000m | 2:05.8 | 175 | 903 | 23 | 156 | |
| r: 2:30 | 16m | ||||||
| 3:56.0 | 1,000m | 1:58.0 | 213 | 1033 | 26 | 165 | |
| r50m |
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Workout Graph
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Week 4 - Day 2 - Off Season Plan