Ed Elliott 8000m row
8,000m
Meters
36:44.5
Time
2:17.7
Pace
462
Calories
132
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 19 |
| Stroke Count | 702 |
| Drag Factor | 106 |
July 27, 2022 16:48:35
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:44.5 | 8,000m | 2:17.7 | 134 | 760 | 19 | 132 |
| 4:35.4 | 1,000m | 2:17.7 | 134 | 761 | 19 | 128 |
| 4:33.9 | 2,000m | 2:16.9 | 136 | 768 | 19 | 128 |
| 4:34.2 | 3,000m | 2:17.1 | 136 | 767 | 19 | 130 |
| 4:35.5 | 4,000m | 2:17.7 | 134 | 760 | 19 | 131 |
| 4:38.4 | 5,000m | 2:19.2 | 130 | 746 | 20 | 129 |
| 4:36.4 | 6,000m | 2:18.2 | 133 | 756 | 19 | 135 |
| 4:37.2 | 7,000m | 2:18.6 | 131 | 752 | 18 | 138 |
| 4:33.5 | 8,000m | 2:16.7 | 137 | 771 | 19 | 141 |
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Week 4 - Day 3 - Off Season Plan