Ed Elliott 16x1:00/1:00r row
4,123m
Meters
16:00.0
Time
1:56.4
Pace
278
Calories
140
Heart Rate
| Rest Distance | 233m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,356m |
| Overall Time | 31:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 23 |
| Stroke Count | 377 |
| Drag Factor | 105 |
July 28, 2022 17:20:02
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,123m | 1:56.4 | 222 | 1063 | 23 | 140 |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 24 | 127 |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 23 | 133 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 23 | 135 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 22 | 134 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 22 | 135 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 22 | 138 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 23 | 137 |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 23 | 139 |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 22 | 141 |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 24 | 141 |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 24 | 143 |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 24 | 146 |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 25 | 147 |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 25 | 146 |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 25 | 148 |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 25 | 155 |
| r233m |
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Week 4 - Day 4 - Off Season Plan