Ed Elliott 3x4000m/2:00r row
12,000m
Meters
53:51.3
Time
2:14.6
Pace
711
Calories
136
Heart Rate
| Rest Distance | 37m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,037m |
| Overall Time | 57:51.3 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 20 |
| Stroke Count | 1109 |
| Drag Factor | 105 |
July 29, 2022 17:39:31
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:51.3 | 12,000m | 2:14.6 | 143 | 793 | 20 | 136 |
| 17:59.3 | 4,000m | 2:14.9 | 143 | 790 | 20 | 133 |
| 17:54.8 | 4,000m | 2:14.3 | 144 | 796 | 20 | 136 |
| 17:57.2 | 4,000m | 2:14.6 | 143 | 793 | 21 | 142 |
| r37m |
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Workout Graph
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