Ed Elliott 4x10:00/1:30r row
8,913m
Meters
40:00.0
Time
2:14.6
Pace
528
Calories
132
Heart Rate
| Rest Distance | 29m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 8,942m |
| Overall Time | 44:30.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 19 |
| Stroke Count | 784 |
| Drag Factor | 102 |
August 02, 2022 17:32:58
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,913m | 2:14.6 | 143 | 793 | 19 | 132 |
| 10:00.0 | 2,183m | 2:17.4 | 135 | 764 | 19 | 121 |
| 10:00.0 | 2,241m | 2:13.8 | 146 | 802 | 20 | 134 |
| 10:00.0 | 2,235m | 2:14.2 | 145 | 798 | 19 | 139 |
| 10:00.0 | 2,254m | 2:13.0 | 148 | 810 | 20 | 137 |
| r29m |
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Workout Graph
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Week 5 - Day 1 - Off Season Plan