Ed Elliott v900m/3:00r...9 row
5,400m
Meters
21:13.8
Time
1:57.9
Pace
362
Calories
157
Heart Rate
| Rest Distance | 184m |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 5,584m |
| Overall Time | 38:13.8 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 26 |
| Stroke Count | 561 |
| Drag Factor | 102 |
August 03, 2022 17:23:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:13.8 | 5,400m | 1:57.9 | 213 | 1034 | 26 | 157 | |
| 3:35.9 | 900m | 1:59.9 | 203 | 998 | 25 | 154 | |
| r: 3:00 | 24m | ||||||
| 2:23.4 | 600m | 1:59.5 | 205 | 1005 | 26 | 155 | |
| r: 2:00 | 24m | ||||||
| 1:10.1 | 300m | 1:56.8 | 219 | 1055 | 27 | 144 | |
| r: 1:00 | 27m | ||||||
| 3:35.0 | 900m | 1:59.4 | 205 | 1006 | 26 | 160 | |
| r: 3:00 | 24m | ||||||
| 2:20.3 | 600m | 1:56.9 | 219 | 1053 | 27 | 160 | |
| r: 2:00 | 24m | ||||||
| 1:09.6 | 300m | 1:56.0 | 224 | 1071 | 27 | 146 | |
| r: 1:00 | 17m | ||||||
| 3:31.9 | 900m | 1:57.7 | 215 | 1038 | 27 | 165 | |
| r: 3:00 | 24m | ||||||
| 2:21.2 | 600m | 1:57.6 | 215 | 1039 | 28 | 161 | |
| r: 2:00 | 20m | ||||||
| 1:06.4 | 300m | 1:50.6 | 258 | 1188 | 28 | 158 | |
| r184m |
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Week 5 - Day 2 - Off Season Plan