Ed Elliott 8000m row
8,000m
Meters
36:08.8
Time
2:15.5
Pace
470
Calories
131
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 20 |
| Stroke Count | 737 |
| Drag Factor | 102 |
August 04, 2022 17:20:30
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:08.8 | 8,000m | 2:15.5 | 141 | 783 | 20 | 131 |
| 4:36.6 | 1,000m | 2:18.3 | 132 | 755 | 21 | 123 |
| 4:31.3 | 2,000m | 2:15.6 | 140 | 782 | 20 | 124 |
| 4:30.6 | 3,000m | 2:15.3 | 141 | 786 | 21 | 129 |
| 4:31.0 | 4,000m | 2:15.5 | 141 | 784 | 20 | 132 |
| 4:30.5 | 5,000m | 2:15.2 | 141 | 786 | 20 | 132 |
| 4:29.7 | 6,000m | 2:14.8 | 143 | 791 | 20 | 135 |
| 4:30.4 | 7,000m | 2:15.2 | 142 | 787 | 20 | 139 |
| 4:28.7 | 8,000m | 2:14.3 | 144 | 796 | 20 | 142 |
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Week 5 - Day 3 - Off Season Plan