Ed Elliott 4x3000m/2:00r row
12,000m
Meters
53:35.4
Time
2:13.9
Pace
713
Calories
141
Heart Rate
| Rest Distance | 58m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,058m |
| Overall Time | 59:35.4 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 22 |
| Stroke Count | 1194 |
| Drag Factor | 102 |
August 05, 2022 17:39:53
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:35.4 | 12,000m | 2:13.9 | 146 | 800 | 22 | 141 |
| 13:25.8 | 3,000m | 2:14.3 | 144 | 797 | 22 | 132 |
| 13:24.2 | 3,000m | 2:14.0 | 145 | 800 | 22 | 139 |
| 13:24.3 | 3,000m | 2:14.0 | 145 | 800 | 22 | 145 |
| 13:21.1 | 3,000m | 2:13.5 | 147 | 806 | 22 | 149 |
| r58m |
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Workout Graph
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Week 5 - Day 5 - Off Season Plan