Ed Elliott 45:00 row
9,743m
Meters
45:00.0
Time
2:18.5
Pace
563
Calories
130
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 20 |
| Stroke Count | 945 |
| Drag Factor | 101 |
August 11, 2022 17:15:26
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,743m | 2:18.5 | 132 | 752 | 20 | 130 |
| 9:00.0 | 1,911m | 2:21.2 | 124 | 727 | 20 | 117 |
| 18:00.0 | 1,947m | 2:18.6 | 131 | 751 | 20 | 127 |
| 27:00.0 | 1,969m | 2:17.1 | 136 | 767 | 22 | 133 |
| 36:00.0 | 1,952m | 2:18.3 | 132 | 755 | 22 | 139 |
| 45:00.0 | 1,964m | 2:17.4 | 135 | 763 | 20 | 137 |
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45 Minutes