Ed Elliott 4x10:00/1:30r row
8,694
Meters
40:00.0
Time
2:18.0
Pace
504
Calories
128
Heart Rate
| Rest Distance | 31 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 8,725 |
| Overall Time | 44:30.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 20 |
| Stroke Count | 809 |
| Drag Factor | 102 |
August 12, 2022 17:06:01
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,694 | 2:18.0 | 133 | 758 | 20 | 128 |
| 10:00.0 | 2,175 | 2:17.9 | 133 | 759 | 19 | 126 |
| 10:00.0 | 2,230 | 2:14.5 | 144 | 794 | 20 | 135 |
| 10:00.0 | 2,186 | 2:17.2 | 135 | 766 | 19 | 129 |
| 10:00.0 | 2,103 | 2:22.6 | 121 | 714 | 23 | 125 |
| r31 |
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Workout Graph
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