Ed Elliott 3x15:00/2:30r row
9,972m
Meters
45:00.0
Time
2:15.3
Pace
588
Calories
135
Heart Rate
| Rest Distance | 29m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,001m |
| Overall Time | 50:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 20 |
| Stroke Count | 931 |
| Drag Factor | 102 |
August 16, 2022 17:55:44
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,972m | 2:15.3 | 141 | 785 | 20 | 135 |
| 15:00.0 | 3,272m | 2:17.5 | 135 | 763 | 19 | 127 |
| 15:00.0 | 3,321m | 2:15.5 | 141 | 784 | 20 | 136 |
| 15:00.0 | 3,380m | 2:13.1 | 148 | 810 | 22 | 142 |
| r29m |
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Workout Graph
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Week 6 - Day 1 - Off Season Plan