Ed Elliott v2000m/3:00r...4 row
6,000m
Meters
25:01.7
Time
2:05.1
Pace
380
Calories
153
Heart Rate
| Rest Distance | 73m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,073m |
| Overall Time | 34:01.7 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 25 |
| Stroke Count | 630 |
| Drag Factor | 102 |
August 17, 2022 16:46:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:01.7 | 6,000m | 2:05.1 | 179 | 914 | 25 | 153 | |
| 8:38.3 | 2,000m | 2:09.5 | 161 | 853 | 24 | 143 | |
| r: 3:00 | 23m | ||||||
| 4:03.0 | 1,000m | 2:01.5 | 195 | 971 | 26 | 154 | |
| r: 3:00 | 22m | ||||||
| 8:23.3 | 2,000m | 2:05.8 | 176 | 904 | 25 | 158 | |
| r: 3:00 | 28m | ||||||
| 3:57.0 | 1,000m | 1:58.5 | 210 | 1023 | 28 | 167 | |
| r73m |
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Workout Graph
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Week 6 - Day 2 - Off Season Plan