Ed Elliott v6000m/3:00r...3 row
12,000m
Meters
53:03.6
Time
2:12.6
Pace
720
Calories
149
Heart Rate
| Rest Distance | 39m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 12,039m |
| Overall Time | 58:03.6 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 21 |
| Stroke Count | 1161 |
| Drag Factor | 101 |
August 18, 2022 18:06:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 53:03.6 | 12,000m | 2:12.6 | 150 | 816 | 21 | 149 | |
| 26:52.6 | 6,000m | 2:14.3 | 144 | 796 | 21 | 144 | |
| r: 3:00 | 18m | ||||||
| 17:40.1 | 4,000m | 2:12.5 | 150 | 817 | 22 | 152 | |
| r: 2:00 | 21m | ||||||
| 8:30.9 | 2,000m | 2:07.7 | 168 | 878 | 25 | 162 | |
| r39m |
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Workout Graph
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Week 6 - Day 3 - Off Season Plan