Ed Elliott 3x4000m/2:00r row
12,000m
Meters
53:24.4
Time
2:13.5
Pace
717
Calories
145
Heart Rate
| Rest Distance | 34m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,034m |
| Overall Time | 57:24.4 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 22 |
| Stroke Count | 1206 |
| Drag Factor | 102 |
August 19, 2022 17:11:39
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:24.4 | 12,000m | 2:13.5 | 147 | 806 | 22 | 145 |
| 17:48.5 | 4,000m | 2:13.5 | 147 | 805 | 22 | 139 |
| 17:47.4 | 4,000m | 2:13.4 | 147 | 807 | 22 | 146 |
| 17:48.5 | 4,000m | 2:13.5 | 147 | 805 | 23 | 152 |
| r34m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Week 6 - Day 5 - Off Season Plan